Fitness Program
Weight Management Program
Personal Training
Circuit Training

Fitness Program

This is our standard program designed for everyone who wants to be in shape. Includes a full body assessment before the program begins and this assessment is repeated after every fourty sessions. After every assessment, we prepare a customized fitness program suited to your lifestyle and metabolism. A diet counselling session at the beginning will also help you streamline your nutritional habits as you venture towards a healthier lifestyle. Program perks also include free group exercises for abdominal strengthening, body toning & increasing cardio vascular endurance.

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Weight Management Program

For individuals looking to shed those extra pounds (or gain them!), combines extreme fitness with regular diet monitoring. Tailored~ to~need exercises routines to attain your weight management goals with a daily diet counselling session to ensure that you are motivated towards sticking to your nutritional requirements. Combine this with our free group exercises and you will be a fitter version of yourself within a few months! 

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Personal Training

Need a little one-on-one attention, someone to keep you on track or a challenging routine to keep your workouts fresh?. We are here to design a specific program for you, for your body, for your lifestyle. No matter what you need, we've got plenty of qualified and motivated trainers who are ready to work with you. Talk to our front desk personnel or any member of our fitness team to learn more about personal training and to schedule an appointment.

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Circuit Training

Is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities and refers to a number of selected 'stations' positioned around the facility that are to be visited in rapid succession. The range of stations includes those comprising resistance, as well as allocated spaces to do squat thrusts, pushups, jumping jacks, sit-ups, and other exercises. Each person should complete the activity in one station before they proceed to the next station. They then continue until they have passed through all stations once or twice as required, or until a certain time requirement has been met.

Advantages of Circuit Training

• Provides a proper, full body workout and builds strength, endurance and flexibility
• When done under proper supervision, provides excellent results for weight loss
• Participants normally work in small groups, allowing beginners to be guided by more experienced individuals, as well as benefiting from the supervision of the instructor

Circuit Training at Wellocity

At Wellocity, we have LifeFitness Circuit Series equipment that has been specifically designed for this type of training. A 1 hour exercise routine will be conducted every week from Monday to Saturday. Each of the participants will have a preliminary health assessment and monthly counseling session. Diet counseling will also be provided during these sessions. The duration of the entire program will be 3 months.

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