Wellocity Active

We are committed towards spreading awareness about healthcare issues and helping individuals towards positive lifestyle changes. Hence, in addition to delivering this promise to our members, we are also involved in helping companies take a proactive stance towards employee wellness.

As wellness partners, we design and implement customized wellness programs for clients with our involvement ranging from simple awareness building measures to high involvement activities like setting up and managing wellness centres within a firm’s premises.

At the moment, we are offering the following two corporate services. Additions and modifications can be made according to a company’s requirements:

I. Employee Fitness Assessments

These assessments are designed to provide a glimpse of current state of health and fitness of employees. They are categorised into two levels:

• Basic Fitness Assessment can be conducted at Wellocity or client premises and tests a person’s:
  
  • Cardiovascular Endurance
  • Muscular Strength (Upper and Lower Body)
  • Core Strength (Back and Abs)
  • Muscular Flexibility

•  Advanced Fitness Assessment comprises of above tests along with finding out the Body Composition of every individual to give more advanced insights into his/her health

II. Wellness Workshops and Self Care Programs

A combination of activity and lecture based sessions, our workshops can provide excellent guidance is helping employees get started and maintain healthy routines. A few of these workshops are listed below:

Physical Fitness

• Exercise: Myths & Facts
• Fitness@Home
• Weight Management through exercise and diet
• Fitness for children and young adults (includes sessions for children and parents)
• Fitness for Homemakers
• On the move Fitness
• Stay Fit while you sit (Workplace Ergonomics)
• Fitness for Lifestyle disorders
• Myths and Facts related to diets
• Making a personal diet plan
• Self Motivation and Journal Writing for adhering to plans
  
  

Nutrition and Healthy Eating

• Myths and Facts related to diets
• Making a personal diet plan
• Self Motivation and Journal Writing for adhering to plans
  
  

Mental Relaxation

• Stress Evaluation
• Exercise and Fitness for Stress Management
• Better Nutrition for Stress Management
• Meditation and Yoga for relaxation
  
  

Conference Wellness Breaks

• Stretch Breaks
• Nutrition Breaks
• Interactive Wellness Activities